Where Women's Health is Protected and Future Generations Thrive
Prefer email? info@everrootnutrition.com
We believe nutrition goes beyond food. It is about protecting health, supporting physiology, and building long-term vitality.
Women’s bodies are dynamic. From preconception to pregnancy, postpartum, and through midlife and beyond, each phase deserves intentional, evidence-based care. We deliver highly personalized guidance that respects both the science and the season of life you are in.
Our work is grounded in strong clinical expertise and delivered with compassion, discretion, and thoughtful care. We do not provide generic plans. We design strategic, individualized nutrition care that supports women across every stage of life while laying a strong, evidence-based foundation for infants and early childhood during their most formative years.
Tap a service to view details.
Preparing for pregnancy is one of the most important metabolic investments you will ever make. Through individualized nutrition therapy and careful monitoring, we support your reproductive health, nutrient status, and metabolic health to help create an internal environment that supports healthy ovulation, implantation, and fetal development.
We provide strategic, personalized support for:
When pregnancy becomes medically complex, nutrition care should be highly individualized and closely aligned with your medical needs. We collaborate with your healthcare providers to support seamless, coordinated care. Every plan is thoughtfully tailored to support maternal health and optimal fetal development.
We provide advanced support for women navigating:
The first years of life are a critical window for lifelong health. Our goal is to remove confusion and overwhelm and replace it with clarity, confidence, and a calm feeding experience that supports healthy development.
We provide refined, practical guidance for:
Hormonal transitions can significantly impact metabolism, body composition, blood sugar regulation, bone health, and cardiovascular risk. Our approach focuses on preserving metabolic health, maintaining strength, and supporting long-term resilience through every phase of postpartum, midlife, and beyond.
We provide personalized, evidence-based care to support:
Niloufar is the founder of Everroot Nutrition and a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Monash Low FODMAP Certified Dietitian with more than a decade of experience in clinical nutrition.
Her career includes roles at respected healthcare organizations, including UCLA Health and Kaiser Permanente, with experience spanning women’s health, maternal nutrition, metabolic health, and infant and early childhood nutrition. She has also served in leadership and education roles, training healthcare professionals and translating complex nutrition science into clear, evidence-based guidance.
Niloufar’s approach combines evidence-based medical nutrition therapy with compassionate, culturally responsive, whole-person care. She considers each patient’s clinical needs, food traditions, lifestyle, and personal values to develop individualized recommendations that are practical, meaningful, and sustainable in everyday life.
As a mother herself, Niloufar brings a personal understanding of the realities of motherhood and feeding a young child. This perspective has deepened her appreciation for the challenges women and families navigate and informs the warmth, empathy, and thoughtful care she brings to her work.
Through Everroot Nutrition, Niloufar is committed to creating a supportive experience where women and families feel heard, informed, and empowered to make confident nutrition decisions for themselves and their children.
We provide personalized, evidence-based medical nutrition therapy for women across the lifespan, along with specialized support in infant and early childhood nutrition.
Typical response time: 1–2 business days.
Find us on Instagram: @everroot_nutrition