Where Women's Health is Protected and Future Generations Thrive
Prefer email? info@everrootnutrition.com
We believe nutrition goes beyond food. It is about protecting health, supporting physiology, and building long-term vitality.
Women’s bodies are dynamic. From preconception to pregnancy, postpartum, and through midlife and beyond, each phase deserves intentional, evidence-based care. We deliver highly personalized guidance that respects both the science and the season of life you are in.
Our work is grounded in strong clinical expertise and delivered with compassion, discretion, and thoughtful care. We do not provide generic plans. We design strategic, individualized nutrition care that supports women across every stage of life while laying a strong, evidence-based foundation for infants and early childhood during their most formative years.
Tap a service to view details.
Preparing for pregnancy is one of the most important metabolic investments you will ever make. Through individualized nutrition therapy and careful monitoring, we support your reproductive health, nutrient status, and metabolic health to help create an internal environment that supports healthy ovulation, implantation, and fetal development.
We provide strategic, personalized support for:
When pregnancy becomes medically complex, nutrition must become highly individualized and medically aligned. We collaborate closely with your OB-GYN and perinatologist to ensure seamless, integrated care. Every plan is thoughtfully tailored to protect both maternal health and optimal fetal development.
We provide advanced support for women navigating:
The first years of life are a critical window for lifelong health. Our goal is to remove confusion and overwhelm and replace it with clarity, confidence, and a calm feeding experience that supports healthy development.
We provide refined, practical guidance for:
Hormonal transitions can significantly impact metabolism, body composition, blood sugar regulation, bone health, and cardiovascular risk. Our approach focuses on preserving metabolic health, maintaining strength, and supporting long-term resilience through every phase of postpartum, midlife, and beyond.
We provide personalized, evidence-based care to support:
Niloufar is the founder of Everroot Nutrition and a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Monash Low FODMAP Certified Dietitian with more than a decade of experience in clinical nutrition.
Her career has included roles within respected healthcare organizations, including UCLA Health and Kaiser Permanente, with a focus on women’s health, maternal health, and early childhood nutrition. She has also served in leadership and education roles, training healthcare professionals and translating complex nutrition science into practical, evidence-based guidance.
Niloufar’s approach combines evidence-based medical nutrition therapy with thoughtful, culturally responsive, whole-person care. She considers each patient’s clinical needs, food traditions, lifestyle, and personal values to develop practical, individualized recommendations that can be realistically integrated into everyday life.
Through Everroot Nutrition, Niloufar combines clinical expertise with compassionate, individualized care, creating a supportive experience where each patient feels understood and receives guidance that is both evidence-based and personal.
We provide personalized, evidence-based medical nutrition therapy for women across the lifespan, along with specialized support in infant and early childhood nutrition.
Typical response time: 1–2 business days.
Find us on Instagram: @everroot_nutrition